Supplements That Align with Gary Brecka’s Health Optimization Protocol
Gary Brecka, human biologist and co-founder of 10X Health, is known for blending science with practical strategies to improve energy, recovery, and longevity. His supplement philosophy focuses on restoring the body’s natural balance through targeted nutrients that support methylation, detox, cellular health, and optimal hormone function.
While many of Brecka’s personal formulas are proprietary, a number of highly rated supplements available on Amazon align with his functional health approach. These products are often used for similar goals—better sleep, brain function, cardiovascular health, and immune support.
Below, you’ll find top-reviewed supplements that reflect Gary Brecka’s core principles—and why they’re showing up in the routines of biohackers and health optimizers everywhere.
Physician’s Choice Probiotics 60 Billion CFU
This probiotic supplement supports digestive and gut health, addressing issues like constipation, diarrhea, gas, and bloating. It contains 10 diverse strains and organic prebiotics, enhancing nutrient absorption and immune function. With over 123,000 reviews, it holds a 4.5-star rating.
NatureWise Vitamin D3 5000iu (125 mcg)
Essential for bone health and immune support, this supplement provides the same biologically active form of vitamin D produced in the body from sunlight. It’s non-GMO and gluten-free, delivered in cold-pressed organic olive oil for better absorption. With over 175,000 reviews, it maintains a 4.8-star rating.
Pure Encapsulations Magnesium (Glycinate)
This supplement supports stress relief, sleep quality, heart health, nerve function, and metabolism. Magnesium glycinate is known for its high bioavailability and gentle effect on the stomach. It has over 32,000 reviews with a 4.8-star rating.
Vital Proteins Collagen Peptides Powder
This collagen supplement supports hair, skin, nails, bones, and joint health. It’s unflavored, easily digestible, and includes hyaluronic acid and vitamin C for enhanced absorption. With over 67,000 reviews, it holds a 4.6-star rating.
Optimum Nutrition Micronized Creatine Monohydrate Powder
This supplement supports muscle strength, power, and performance, making it popular among athletes and fitness enthusiasts. It’s unflavored and keto-friendly, with over 68,000 reviews and a 4.8-star rating.
Conclucion
Incorporating these supplements into your daily regimen can support various aspects of health, from digestive wellness to bone strength. It’s essential to consult with a healthcare professional before starting any new supplement to ensure it aligns with your individual health needs and conditions.
For more personalized health optimization strategies, consider exploring Gary Brecka’s work and the 10X Health System, which offer insights into tailored supplementation and wellness approaches.
Please note that the information provided is educational and should not replace professional medical advice.
