Discover the benefits of traditional, infrared, and full-spectrum saunas for detox, recovery, and longevity. Learn how sauna therapy supports stress reduction, circulation, and cellular repair, with expert insights, product comparisons, and usage protocols to help you integrate it into your wellness routine.
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Sauna Therapy: Heat-Driven Wellness for Detox and Longevity
Saunas have been used for centuries to promote health, resilience, and relaxation. Today, both traditional and infrared saunas are backed by modern research showing benefits for cardiovascular health, inflammation reduction, cellular repair, and mental clarity. This category explores how you can use sauna therapy to enhance recovery, boost immunity, and support your longevity goals.
What You’ll Find in This Category
- Reviews and comparisons of full-spectrum, near-infrared, and traditional sauna setups
- Guides on optimal sauna temperature, frequency, and hydration strategies
- Scientific breakdowns on heat shock proteins, cardiovascular response, and detoxification mechanisms
- Integrative practices like contrast therapy, breathwork, and sauna stacking with cold exposure
- Protocols based on expert insights from Dr. Rhonda Patrick, Ben Greenfield, Peter Attia, and Dr. Susanna Søberg
Popular Sauna Topics
- Best at-home infrared saunas on Amazon
- How often should you sauna for longevity?
- Sauna after workouts vs. before workouts
- Sauna and cold plunge contrast therapy
- How sauna heat triggers detox and cellular repair