Bryan Johnson, a tech entrepreneur and biohacker, has garnered attention for his ambitious anti-aging regimen, known as “Project Blueprint.” This comprehensive program includes a meticulously designed supplement stack aimed at optimizing health and longevity.
While some of Johnson’s practices are personalized and experimental, several supplements he uses are widely recognized for their health benefits and are readily available.
Here are some of these supplements, along with highly-rated options available on Amazon:
Collagen Peptides
Collagen is essential for maintaining skin elasticity, joint health, and overall structural integrity. Supplementing with collagen peptides can support these functions, potentially aiding in reducing signs of aging and improving joint mobility. A popular choice is the Vital Proteins Collagen Peptides Powder, which has received positive reviews for its quality and effectiveness.
Turmeric with Piperine
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Piperine, found in black pepper, enhances the absorption of curcumin. This combination may help reduce inflammation and support joint and cardiovascular health. The Turmeric Curcumin with BioPerine supplement is well-regarded for its high potency and absorption.
Ashwagandha
An adaptogenic herb traditionally used to help the body manage stress, ashwagandha may also support cognitive function and energy levels. The Organic Ashwagandha 2,100 mg supplement is a top-rated option known for its purity and efficacy.
Omega-3 Fatty Acids (EPA/DHA)
Omega-3s are crucial for heart health, brain function, and reducing inflammation. Supplementing with high-quality fish oil can ensure adequate intake of these essential fats. The Nordic Naturals Ultimate Omega is a highly-rated product known for its purity and potency.
Probiotics
Probiotics support a healthy gut microbiome, which is vital for digestion, immunity, and overall health. The Physician’s Choice Probiotics 60 Billion CFU is a best-seller praised for its diverse strains and effectiveness.
Vitamin D3
Essential for bone health, immune function, and mood regulation, vitamin D3 supplementation can be particularly beneficial for individuals with limited sun exposure. The NatureWise Vitamin D3 5000 IU is a popular choice with a year’s supply in each bottle.
Nicotinamide Riboside (NR)
A form of vitamin B3, NR is a precursor to NAD+, a coenzyme involved in cellular energy metabolism and aging. The TRU NIAGEN Nicotinamide Riboside supplement is well-reviewed for supporting cellular health.
Coenzyme Q10 (CoQ10)
CoQ10 plays a vital role in energy production within cells and acts as an antioxidant. Supplementing with CoQ10 may support heart health and reduce oxidative stress. The Qunol Ultra CoQ10 100 mg is a highly-absorbed form favored by many users.
Magnesium Glycinate
Magnesium is involved in numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Magnesium glycinate is known for its high absorption and gentle effect on the stomach. The Pure Encapsulations Magnesium (Glycinate) is a trusted option among consumers.
N-Acetyl Cysteine (NAC)
NAC is a precursor to glutathione, one of the body’s most important antioxidants. It supports liver function and may aid in detoxification processes. The NOW Supplements NAC 600 mg is a well-reviewed product known for its quality.
Incorporating these supplements into your daily routine may offer various health benefits. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.
For more information on Bryan Johnson’s supplement protocol, you can visit his official website: Blueprint Bryan Johnson
If you would like to try out Bryan’s new premium Blueprint product line, head over here to create your own stack.
Remember, while supplements can support health, they are most effective when combined with a balanced diet, regular exercise, and healthy lifestyle choices.
Affiliate Disclosure: Some links in this article are affiliate links, meaning I may earn a commission if you purchase through them — at no extra cost to you. As an avid follower of Bryan Johnson’s Blueprint protocol, I personally use and support these products, and my recommendations reflect my genuine experiences and commitment to health optimization.